I dedicated the last few months of 2019 to deep introspection. I've always struggled with low self-esteem and have been incredibly insecure.
Once I paused to take notice of my thoughts and eventually seeking out the help of a therapist, I was able to notice the negative thought patterns that persist throughout my daily life. I was appalled by how mean I have been to myself (and sometimes still am). By going to therapy, I was able to verbalize my feelings in a non-judgemental space and gain tools to help me when these thoughts enter my mind.
I have noticed a shift in myself. I've moved from a sad, negative headspace to a more lighter and happier version of myself. By no means am I always happy, never feeling insecure or down. I am now less controlled by my negative thoughts.
Are you aware of the thought patterns in your daily life? What has helped you with control your negative self talk? Let me know what has worked for you.